Embodied Freedom Coaching * Embodied Freedom Coaching

Embodied Freedom Coaching

DISCOVER what your Heart Longs for,

and what your body knows about getting it.

Hello my friends!

By the time you finished kindergarten, you likely learned two things:

There is a right and wrong for everything and the authorities that determine what’s right and wrong live outside of you.
How to play the game of “do this to get that” – even when “this” doesn’t feel so good to you.

But these two lessons disconnected you from the inherent wisdom that lives inside you!

You may not have realized it was happening, but somewhere you started doubting your own instincts. You began to bury your truth and either became a people pleaser or started acting out. You may have decided there was something wrong with you. Or maybe with all your wit and intelligence, you figured out how to work the system and have had incredible success – but you still aren’t happy.

No matter how you’ve failed, succeeded, formed addictions, or lost yourself in work or relationships; no matter how hopeless or confused you feel; no matter how young or old you are –

It’s time to come HOME to YOU –

Because there is a zone of genius waiting to be discovered!

Evolve your Life, Love, Health and Leadership with Embodied Freedom Coaching.

EMBODY

Connect deeply with yourself.

EMPOWER

Transform negativity & limiting beliefs.

EVOLVE

Create and live into new possibilities.

Hi, my name is Erin LoPorto,

I am not a therapist. I don’t believe there is some magic key in your past that will set you free.

I am not your typical coach. I don’t believe reaching your next goal in record time is the key to lasting happiness.

Yes! I think you’re capable of achieving your goals – and more!

But most people set goals in a way that says:

Me, now = not good enough.

TRUTH: You, NOW, are exceptional!

And that’s where we start.

Are you ready to know – with your whole mind, heart, and body – that you have magic in you?

And if you knew that – who would you be? What would you be doing with your life?

I am an embodiment coach. I support folks, like you, to heal their relationship with their self, their body and their past. I hold with them, their inspired vision for the future. I teach presence. And how to listen to the body’s wisdom and move towards that vision in the most peaceful and powerful way.

Imagine what you might reach for if you knew no matter what, you would be supported, respected, reminded that you are capable and worthy, and given the time and space to do it your way.

That’s what a healed partnership between yourself and your body feels like.

That’s what Embodied Freedom is all about.

Are you ready to discover your true brilliance?

Embodied Freedom Coaching offers spiritual, body-based explorations to deepen connection, awareness, self-healing and strength in any area of your life. The areas most commonly explored include:

Self and Body

Do you really respect yourself? Live in alignment with your values? Go after what you really deserve?
Do you listen to your body’s wisdom? Understand it’s needs and cylcles? Enjoy seeing, being and moving in your body?

Your body and self are intimately connected. And yet most of us place demands on the body and then wonder why we aren’t more satisfied in our lives. What it would mean to fall in love with all dimensions of yourself and treat yourself well?

Heal the relationship with your body and self (including disordered eating or image challenges)
Establish boundaries and put yourself first
Know what lifestyle practices best support your body and nervous system
Respect the needs, seasons and communications of your body
Feel your feelings and release negative messaging
Learn to delight your senses
Be fully self-expressed

Healing Trauma

Do you feel like you are hiding a darkness you have to protect the world from? Do you feel like something is wrong with you?Have you been diagnosed with PTSD, depression, anxiety, an eating disorder or ADHD?

Trauma is not what happened to you. It is what happens in you. It is anything that changes the way you relate to yourself or the world. Often bad bahaviors, disorders or failures to launch are nautral responses (self-protection) to unnatural experiences. In trauma, we recognize developmental or “little t” trauma as the repetitive occurrences like harassment, being under-minded, neglected, or told hurtful things about your sex, race, or identity. “Little t” trauma also includes life stressors like loss, breakups, and minor injuries. There are also “big t traumas”: life-threatening events, accidents, and violence. No matter what happened, trauma lives in the body and affects our world view. But it can be healed and we can grow new strengths through the healing process.

Learn how to care for your nervous system
Engage your whole body-mind-spirit in the healing process
Foster greater self-compassion and emotional resilience
Recognize your positive values and strengths
Build support for the patterns of fight, flight, freeze, and fawn in your life
Rebuild trust in relationships and become a safe space for yourself
Forgive what is necessary – a little bit a time

Love and Relationships

Do you want more fulfilling relationships? To be able to stay calm, clear and honest through difficult conversations?
How about greater love, joy and intimacy with a partner?

Relationships are the heart of being human. We need connection and we thrive with support. No matter what you long for – it all starts with your relationship with you!

Fall in love with yourself!
Get to know what you love – so you can ask for what you really want
Own your feelings, thoughts and behaviors – transform what’s not working for you
Become a master at communicating so that even disagrements bring you closer to those you love
Heal co-dependent patterns, balance power-dynamics, and know what is yours and what is thiers
Develop the confidence to be yourself no matter who is around
Explore the power of play, pleasure, kindness, and all the love languages

Purpose and Leadership

Do you long for an inspired and meaningful life? Do you want to have greater impact?

Maslow’s hierarchy of human needs puts Self-Actualization on top. You have the answers.. let’s find the courage to discover and act on them.

Trust your desires and instincts
Clarify your vision and purpose
Develop a plan and master your habits
Build adaptability, resilience and the right support
Embody your future, enjoy the moment, take right actions
Celebrate, cultivate gratitude and self-care
Master your nervous system and strengthen your presence

RECONNECT WITH YOUR SELF AND BODY TO CREATE YOUR MOST FULFILLED LIFE.

To start your journey with Embodied Freedom Coaching, it’s as simple as scheduling a FREE Get to Know Each Other Call.

Experience what it’s like to be coached by me and receive some awesome tools and insights you can implement immediately.

If you want to continue from there, we’ll develop a plan together that works for your budget and busy life.

No-Risk. No Pressure. No Long-Term Commitments.

I look forward to supporting you on your journey to Embodied Freedom!

Much Love,

💗Erin

Testimonials

“Working with Erin allowed me to reconnect with my REAL self, my TRUE self. She helped me find the ME I wanted to know.”

“Erin is a supernova of love and light and joy! She is so accepting I was able to accept myself. She held such belief in me I was able to remember my way.”

“Erin. What to say? She just blows me away everytime! The wisdom that comes out of her mouth – I don’t know where she gets it. But boy am I grateful to have met her when I did. She truly changed my life.”

Testimonials

“Erin holds her energy so well and has been a great light to me in my journey. She has deep-rooted knowledge that allows her to meet her students/clients wherever they are. I found my feelings while working with Erin! I now feel so much lighter, and I am confident I am on MY right path to healing and self-acceptance.”

“I have known pain, suffering, fear and darkness. I have also known beauty, strength, joy and hope. With the support and compassion of Erin I learned to honor all of these experiences. I learned to live. Erin is my greatest teacher.”

“All I can say is book a one-on-one session with Erin. It was absolutely life changing. My only wish is that I had done it sooner!”

Testimonials

“Erin LoPorto embodies Peace, Power, Grace and Wisdom, all in one lovely person. She is patient, kind, connected, non-judgmental, and personal. She has a very unique and special gift for combining bodywork with spiritual work in a way that is seamless and holistic. I am so very grateful to Erin for sharing her wisdom with me!”

“I was absolutely at the end of my rope when I met Erin. I had been to all sorts of other professionals and all I felt was more pressure to get better and do better. Erin was just so warm and so present and approached things in a totally different way that I didn’t know was possible. She made me want to live again.”

“Erin is incredibly warm, sensitive, knowledgeable and vulnerable in a good way. I felt so depleted and disconnected from myself. Now I do good things for my body and I feel so much more confident. I am more in touch with myself than I’ve ever been.”