This 15 minute meditation is great for morning, bedtime, or anytime you really need to reset your nervous system. It is designed to give you a moment to experience your infinite self - temporarily free of the physical restraints of "having a body".

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The more you listen, the lighter you will feel!

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The creator, Erin LoPorto, is a yoga therapist and embodiment coach who helps those struggling with trauma and/or eating disorders find love for their bodies, purpose for their lives, and fulfillment in their relationships. ErinLoPorto.com​

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If you have any technical difficulties please email [email protected].