Flying with Your Drishti

Flying with Your Drishti

by | Mar 3, 2018 | Uncategorized

A common word to hear in any yoga practice is that of drishti. While specific drishtis are outlined in an Ashtanga yoga practice for each asana (pose), it has become a catch-all phrase in other styles of yoga particularly during balancing poses. “Find your drishti.”...
Make Room for “No!”

Make Room for “No!”

by | Mar 3, 2018 | Uncategorized

A few years back, as a personal commitment to myself and to hopefully inspire my students to add a little more yoga in their lives, I committed myself to attend every yoga class the studio I taught at offered.  This totaled 2-4 classes, or 2.5 -5 hours worth of on the...
Be the Hero of Your Own Story

Be the Hero of Your Own Story

by | Mar 3, 2018 | Uncategorized

Years ago, I showed up at my therapist’s office early one day to find her chain-smoking outside.  I was shocked.  Here I was, pouring my heart and soul out each week as I attempted to overcome my addictions while it turned out she secretly harbored an addiction of her...
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