My experience with cryotherapy:   So I have been hearing all about the benefits of cryotherapy and have a couple of friends who swear by it - you know where you stand in a freezing cold tank to reduce pain, inflammation, and aging, increase...

Intentions have a bit of a bad reputation.  They say “the path to hell is paved with good intentions.” In the tradition of yoga, however, intention is the starting point of practice. It makes the space for the positive and powerful transformations practitioners have...

The ball pictured above is only 4" in diameter... but it holds some of my biggest dreams.  Every time I see it - I recall what I wrote on those little scraps of paper.  It's the newest part of my new year's ritual. The first time I welcomed in the New Year with some...