A common word to hear in any yoga practice is that of drishti. While specific drishtis are outlined in an Ashtanga yoga practice for each asana (pose), it has become a catch-all phrase in other styles of yoga particularly during balancing poses. “Find your drishti.”...

A few years back, as a personal commitment to myself and to hopefully inspire my students to add a little more yoga in their lives, I committed myself to attend every yoga class the studio I taught at offered.  This totaled 2-4 classes, or 2.5 -5 hours worth of on the...

Years ago, I showed up at my therapist’s office early one day to find her chain-smoking outside.  I was shocked.  Here I was, pouring my heart and soul out each week as I attempted to overcome my addictions while it turned out she secretly harbored an addiction of her...