Cold Story

Cold Story

by | Mar 26, 2019 | Uncategorized

My experience with cryotherapy:   So I have been hearing all about the benefits of cryotherapy and have a couple of friends who swear by it – you know where you stand in a freezing cold tank to reduce pain, inflammation, and aging, increase circulation, and give...
Power of Intention

Power of Intention

by | Jan 20, 2019 | Uncategorized

"Power of Intention" Audio Recording by Erin LoPorto https://erinloporto.com/wp-content/uploads/2019/01/Power-of-Intention.m4a Intentions have a bit of a bad reputation.  They say “the path to hell is paved with good intentions.” In the tradition of yoga,...
New Year’s Review

New Year’s Review

by | Dec 31, 2018 | Uncategorized

The ball pictured above is only 4″ in diameter… but it holds some of my biggest dreams.  Every time I see it – I recall what I wrote on those little scraps of paper.  It’s the newest part of my new year’s ritual. The first time I welcomed...
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