The ball pictured above is only 4″ in diameter… but it holds some of my biggest dreams. Every time I see it – I recall what I wrote on those little scraps of paper. It’s the newest part of my new year’s ritual.
The first time I welcomed in the New Year with some sort of intentionality was purely by accident. I thought I went to Kripalu to dance all weekend – but the chanting, meditation, kirtan and burning rituals I witnessed touched me deeply and have evolved into my own annual tradition.
This year I share with you the current template I use for journaling. A way of sealing off the past, turning challenges into learning and setting a clear direction for the new year. Let me know how it works for you!
A simple summary of the past year:
Highlights:
Challenges I overcame:
Recurring Themes:
Things I learned/can improve in the new year:
I acknowledge myself for…
I am grateful for…
The three areas of my life I am most interested in improving are: (describe in detail what and how you will bring those improvements to your life).
In the new year, I most want…
I am willing to stop…
I am willing to start…
I will hold myself accountable by…
In an ideal world, next year at this time I will be able to say…
My mantra for the new year is…
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